Embracing the Benefits of Nature's Symphony, written for The Walleye
By: Kennedy Bucci, Rethinking Waste Coordinator, EcoSuperior
Wind rustling through the trees. Rain falling on a tin roof. Waves lapping on the shore. The distant call of a loon across a tranquil lake. These are just a few examples of nature's symphony, a complex and beautiful composition that invites us to pause, listen, and connect with the natural world around us.
What is the soundscape of nature? There are three layers of sound that contribute to the harmony of the environment. The geophony is the steady background rhythm produced by naturally occurring forces, such as water, wind, and thunder. The biophony is the unique and vibrant notes produced by the vocalizations of living organisms: birds singing, crickets chirping, frogs croaking, and insects buzzing. Finally, the anthrophony is the noise produced by human-related activities, including the roar of a nearby highway or the hum of airplanes overhead—often referred to as noise pollution. Each sonic layer influences how an animal behaves within their habitat, for example in the case of the reed frog that flees from the sound of a crackling fire to seek protective cover.
Immersing yourself in nature's soundscape has proven benefits for your mental and physical well-being. The gentle sounds of a babbling brook or the soft rustling of tree branches can transport us to a calmer state of mind. Studies have shown that exposure to natural sounds can lower blood pressure, reduce cortisol levels, and promote relaxation. For those struggling with sleep issues, nature's music can be a natural remedy that promotes more restorative sleep experience. The rhythmic patterns found in natural sounds can also help regulate emotions and bring a sense of calm and balance, providing a much-needed respite from the hustle and bustle of daily life.
Forest therapy is the practice of taking in the forest through our senses, based on the Japanese principles of forest bathing. Rather than hiking quickly through a forest, forest therapy invites you to sit quietly and take in the sights, sounds, and smells of the forest around you. This practice helps you to slow down, find calm and relaxation, and connect with nature. You can book a guided forest therapy walk with a certified Forest Therapy Guide on EcoSuperior's website.
Embracing the benefits of nature's symphony doesn't always require a trip to the wilderness. Many apps and online platforms offer high-quality recordings of natural environments. Scientific research has shown that connecting with nature digitally can be just as beneficial as being surrounded by nature. Whether you're taking a few minutes to unwind during a busy day or using these sounds to improve your focus while studying, the benefits of listening to nature's music are undeniable.
It's easy to get caught up in the cacophony of city sounds, leaving little room to appreciate the serene symphony that nature offers. Yet, the music of nature is a powerful force, capable of rejuvenating the mind, body, and soul. By taking the time to listen and appreciate these sounds, we can deepen our connection to the natural world and enrich our lives in the process. So next time you find yourself overwhelmed, step outside (or put on a pair of headphones), take a deep breath, and let the symphony of nature wash over you.
