Re-Wilding For Wellness Forest Therapy
EcoSuperior is proud to now be offering guided Forest Therapy Walks to Thunder Bay.
Forest Therapy; also known as Forest Bathing and Shinrin-Yoku, is an evidence-based therapeutic practice that connects people to forest environments through gentle, sensory-based invitations. This practice typically runs for 2-4 hours and consists of a series of invitations following a standard flow model, which takes place in a forest, or another healing natural environments. Forest Therapy can be seen as a gateway practice into ‘re-wilding' ourselves- nourishing us back to remembering our connection with the living landscape.
Proven Benefits
- Reduces stress by lowering blood pressure, pulse rate, and cortisol levels
- Improves mood
- Boosts immunity,
- Improves concentration,
- Improves sleep,
- Increases self-esteem,
- Returns us to a sense of belonging.
Book Now
Interested in booking a guided session for you, your colleagues, students, friends, or family with one of our certified guides? We invite you to experience the benefits of this healing practice and immerse yourself in the sentience of the living forest, during a guided walk with sensory-based invitations to deepen your connections, year-round. Please contact one of our certified guides below to schedule a consultation.
Give the Gift of the Forest this Holiday Season!
EcoSuperior will be offering 2 gifting options to experience Forest Therapy.
Public Walk
Looking to give a unique gift? This guided experience is our first time offering individual tickets to a Forest Therapy Walk.
Looking for a different date or a more private experience? A private walk can be booked and full fee, based on group size, will be due at time of booking. Click here to reach out.
Certified Guides
Erin Moir (booking contact)
erin@ecosuperior.org
807 624 2143
“This affinity for the natural world is fundamental to our health.” (Dr. Qing Li).
Thank you to our funder 
